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Things to Do on the Examination Day

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MessagePosté le: Mar 26 Sep - 10:01 (2017)    Sujet du message: Things to Do on the Examination Day Répondre en citant

Some Physical Strategies Include: Food. Avoid overeating! Do not make food a reason of discomfort. At the same time, do not skip breakfast at all. Moderate eating will help you remain fit during the exam. Sleep. A sufficient sleep is what every student needs. Even if you like go to bed late, violate the habit for the sake of a clear mind.  Drinking. Avoid drinking alcohol the night before. Hangover is not what you need to succeed.  Water. Drink enough water to sustain your body. However, avoid drinking much in order not to visit washroom too often.  Temperature. Think about the environment of the classroom to evaluate the temperature correctly. Do not wear too light or too warm clothes. Nothing should distract you during the exam. Breathing Learn more about breathing techniques. They help relax and calm down if you face some problems. Useful Psychological Techniques Include: Think Positive Many students tend to underestimate this technique. However, imagining a positive result can lead to a desired outcome. Moreover, positive psychological activities can also result in positive feelings and proper body functioning. Avoid Communicating with Nervous Students To avoid unnecessary stress, avoid nervous students around you. If you do not, you run a risk of absorbing their negative energy. Arrive Prior to the Exam Beginning Arriving earlier will help you avoid stress of being late. Regardless of how obvious it sounds, many students tend to violate this rule. Prepare Necessary Material in Advance First of all, it will help you organize your time, especially in the morning before the exam. Secondly, it will give you a feeling of preparedness, which is a good thing during the express write. Mental Strategies Include: Review the Materials In case you have a minute or two before the exam, you can revise the materials you find the most difficult. However, remember that this stage is not for learning! Do not Hurry Even if you have managed to complete all the assignments much earlier than it was required, do not hurry up submitting your results. Revise the information you have written once more and check if everything is done properly. Read Instructions Many students tend to overlook some points due to stress caused by the exam. Do not be one of them. Read the directions attentively before providing answers. Focus on Your Work Do not get distracted by other students or things around you. Concentrate on yourself and your work to reach maximal outcome.

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MessagePosté le: Mar 26 Sep - 10:01 (2017)    Sujet du message: Publicité

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